Let me start off with what should be an obvious disclaimer: I am not a doctor or a professional sleep expert of any kind. What I am, however, is someone who sleeps unbelievably well. I used to be a terrible sleeper. It would take me at least two hours to fall asleep every night, I’d … Continue reading 7 Secrets for Better Sleep
What’s been going on lately? Well, a lot. Or at least that’s what it feels like. Around the beginning of 2017, I decided that it was time I go back to see a therapist. It was far more preventative than when I’d seen therapists before. In the past, I waited until I was in a … Continue reading Life Update – Therapy, Travel, and a Family Emergency
I have been a terrible blogger. So much has been going on lately and rather than sharing it, I closed off completely. Thankfully, everything that's been happening has ultimately left me feeling more motivated to continue with this blog project. Even if no one ever reads these posts, it's important to me to write them. I … Continue reading New Posts Coming Your Way!
Hello and happy weekend! Here's another What I Eat in a Day for ya. Let's jump right into it. For breakfast, I had a bowl of plain Cheerios with almond milk. To be honest, as much as I try to like nut milks, I can really enjoy them in cereal. This Happy Planet organic one is … Continue reading What I Eat in a Day
In honour of Bell Let’s Talk day, I felt both compelled and inspired to write a post about the importance of supporting mental health. Firstly, if you aren’t familiar with Bell Let’s Talk, it’s a huge mental health campaign all across Canada, sponsored by, you guessed it, Bell Canada. It focuses on awareness and destigmatization, … Continue reading Let’s Talk About Mental Health
2016 was a huge year for me. It was that kind of milestone year that always seems to be associated with being in your twenties. At 23, I was beginning to think it might never happen, but it did. I can honestly say I felt more adult in this past year than I ever have … Continue reading 2016 Highlights!
Hey guys! I thought I'd post another Food for a Day. This was one of my few normal days of eating over the holiday season. I started my day with 2 slices of cinnamon raison toast with a bit of margarine. I also had one poached egg with pepper, and half a banana. As usual, I … Continue reading What I Eat in a Day