Life Update – Therapy, Travel, and a Family Emergency

What’s been going on lately? Well, a lot. Or at least that’s what it feels like. Around the beginning of 2017, I decided that it was time I go back to see a therapist. It was far more preventative than when I’d seen therapists before. In the past, I waited until I was in a … Continue reading Life Update – Therapy, Travel, and a Family Emergency

What I Eat in a Day

Hello and happy weekend! Here's another What I Eat in a Day for ya. Let's jump right into it. For breakfast, I had a bowl of plain Cheerios with almond milk. To be honest, as much as I try to like nut milks, I can really enjoy them in cereal. This Happy Planet organic one is … Continue reading What I Eat in a Day

Let’s Talk About Mental Health

In honour of Bell Let’s Talk day, I felt both compelled and inspired to write a post about the importance of supporting mental health. Firstly, if you aren’t familiar with Bell Let’s Talk, it’s a huge mental health campaign all across Canada, sponsored by, you guessed it, Bell Canada. It focuses on awareness and destigmatization, … Continue reading Let’s Talk About Mental Health

2016 Highlights!

2016 was a huge year for me. It was that kind of milestone year that always seems to be associated with being in your twenties. At 23, I was beginning to think it might never happen, but it did. I can honestly say I felt more adult in this past year than I ever have … Continue reading 2016 Highlights!

What I Eat in a Day

Hey guys! I thought I'd post another Food for a Day. This was one of my few normal days of eating over the holiday season. I started my day with 2 slices of cinnamon raison toast with a bit of margarine. I also had one poached egg with pepper, and half a banana. As usual, I … Continue reading What I Eat in a Day