Life Update – Therapy, Travel, and a Family Emergency

What’s been going on lately? Well, a lot. Or at least that’s what it feels like. Around the beginning of 2017, I decided that it was time I go back to see a therapist. It was far more preventative than when I’d seen therapists before. In the past, I waited until I was in a … Continue reading Life Update – Therapy, Travel, and a Family Emergency

Let’s Talk About Mental Health

In honour of Bell Let’s Talk day, I felt both compelled and inspired to write a post about the importance of supporting mental health. Firstly, if you aren’t familiar with Bell Let’s Talk, it’s a huge mental health campaign all across Canada, sponsored by, you guessed it, Bell Canada. It focuses on awareness and destigmatization, … Continue reading Let’s Talk About Mental Health

2016 Highlights!

2016 was a huge year for me. It was that kind of milestone year that always seems to be associated with being in your twenties. At 23, I was beginning to think it might never happen, but it did. I can honestly say I felt more adult in this past year than I ever have … Continue reading 2016 Highlights!